These MP3s are designed to help you to have an easy and comfortable birth. Your body is ideally designed to give birth. It is only the mind or emotions that get in the way. By using this audio on a daily basis, your incredibly powerful mind then helps your body do what it is designed to do: give birth in an easy and comfortable way. This MP3 is not meant to replace pre-natal care, but is a tool to help you use your own mind to create an easy & comfortable childbirth.