Most of us have never experienced anything quite like the COVID-19 pandemic or the impacts that this crisis has had on our everyday lives. Learning to navigate these shifts takes a certain amount of flexibility and fortitude, but it can also help to have a few helpful tips for coping with these changes without any undue stress or anxiety. So if you feel like your life has been turned upside down by the pandemic, whether by choice or not, keep these points in mind.
You Can Turn Career Setbacks into Opportunities
It’s been months since the start of this pandemic and the economic impacts have been growing steadily. Across the country, people are dealing with cutbacks and layoffs that are forcing them to make some very tough decisions. If you are one of these people, you should first know that financial assistance is still available to help you make ends meet while you are looking for a new job. Or perhaps you would prefer an entirely new career? If so, consider pursuing a job in the healthcare sector.
The demand for healthcare workers is higher than ever before and there’s no better way to help other people in your community. You may need to complete a new degree in order to land your dream healthcare job, but there are online degree programs available. With a bachelor’s or master’s degree in nursing or healthcare, you can open yourself up to endless career opportunities. If you think completing a nursing degree online is the right move for you, you can also look into grants and scholarships that can help you pay for your education.
You Can Learn Resilience From Personal Transitions
Many people are also experiencing changes in their personal life this year. Whether these changes are directly related to the COVID crisis or not, it’s important to keep in mind that change can be hard for most folks. We tend to crave comfort and routine in our lives, so when those routines are shaken up it can feel like a loss of control.
The key to preventing these feelings from overwhelming you and causing anxiety is to increase your emotional resilience. Resilient people tend to be action-oriented, proactive and optimistic when dealing with both expected and unexpected change.
Thankfully, you can build these characteristics within yourself, but it takes some effort. You need to nurture your connections with resilient people and you also need to change your mindset. Visualize a life in which you have control over your success and stress, and know that you have what it takes to survive even when the world feels chaotic. Then you will be better equipped to deal with any future changes.
You Can Reach Out for Support With Change When Needed
When the world is constantly changing, optimism and resilience can go a long way in your professional and personal life. These traits can help you stand on your own and face change without fear or anxiety but it’s also worth noting that this is a crisis like none other in recent history.
If you are having a harder time coping with stress and change, know that it’s okay to reach out for a little extra support. That support can come from your family and friends if you are trying to cope with personal transitions or you can consider connecting with an online counselor.
If you need help with professional shifts, including adapting your small business to COVID-19 changes, working with a coaching service like Colorado Coaching can also be beneficial. A career coach can provide you with guidance and motivation needed to help your new or existing small business achieve the next echelon of success.
From wearing masks in public to having kids learn online, there are a lot of collective shifts happening in our society. At the same time, there may be even more changes impacting your professional or personal life. So make taking care of your emotional health a priority but also make a commitment to becoming a stronger and more resilient individual. Remember that you are in control of how change impacts your life
