You can use self talk and self suggestion as tools to guide, direct and manage you.
Here is a sample menu:
• I’m learning to handle stress.
• I’m going through life more easily and more comfortably with each passing day.
- I have confidence
- I remember my skills
Now create your own Self Talk Menu
Emotions:
Motivation cues:
Ways to identify success:
Time management tips:
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Tools to create greater success http://mindset-for-success.
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